The benefits of drawing and coloring as an adult, even if you have no idea

You may have found yourself or someone shared with you this text about the benefits of drawing, which suggests, for example, that if you need to recover energy, draw landscapes and, instead, opt for a rainbow to fight sadness. There is more: if you are angry, draw lines; if you feel distressed, make a rag doll; If you are desperate, draw paths. And so, until completing a list that Facebook has more than 36,000 likes and that has been shared more than 62,000 times.

“I don’t think it has any scientific basis or that it is as simple as it is exposed,” explains psychologist Amaya Terrón, to Verne. That is, if you are tired and draw flowers, you will not feel rested, nor will you feel harmony and tranquility, directly and automatically. ”

The text, in addition, is a version of this one of the therapist Victoria Nazarevich, which actually only suggests that we draw, “whatever happens in your life” and without specifying what.

The drawing and your brain

The latter makes some more sense. Drawing “helps focus,” explains Terrón, although not as specifically as the first text suggested. In addition to and apart from personal satisfaction, drawing (as well as painting and sculpting, for example) stimulates our brain and helps us improve our memory and our capacity for introspection, by combining our cognitive and motor processes, as Mic collects. Other studies talk about how art can protect against the decline of certain brain functions with age.

And he adds something interesting for those who believe that he has no hand with the drawing or that he simply gives it badly: “There is no magic when we develop a skill … Although I do work hard,” writes Richard Banks in Drawing: The Art- Science Connection. Moreover, Banks cites studies that ensure that being better in an activity “is not a consequence of possessing innate gifts.” That is, everything (or almost everything) can be learned, although (obviously) this does not mean that we necessarily become geniuses.

Terrón adds that “there are people who find pleasure in the drawing itself because they like and are good too, others do not have so much skill but it helps them to express what they would not express otherwise.” And remember that art can even be used as a therapy tool, as it can help “express emotions that are cystic” and understand our “own ghosts and fears.” source: